Goalkeeping
Program Overview:
The goalkeeping position requires a specialized training program. We focus on the development of goalkeepers U11-U19. Training is tailored to the players age and performance level. Our program is focused on developing and mastering all facets of being a goalkeeper.
VBR Star goalkeepers are offered 2 goalkeeper sessions per week during the outdoor training seasons. VBR Star goalkeepers are offered to train 1 time per week during the winter season.
VBR Star GK Curriculum:
VBR Star goalkeeper program is based on age appropriate training focusing on the technical, tactical, physical, and mental aspects of the game.
Technical: Standing saves, Diving saves, Aerial ball saves, 1v1 saves, Reaction saves, Positioning, Distribution, Back pass.
Tactical: Positional Play, Reading the Game, Decision-Making, Communication, Organization of Dead ball situations, Game Management
Physical: Developing Strength, Agility, Balance, Coordination,
Mental : Resilient, Confident, Ability to Reset
General Development of Goalkeepers Based on Age (technical, tactical, physical and mental)
GK's 7-8 |
GK's 9-12 |
GK's 13-14 |
GK's 15-18 |
Basic GK Techniques |
Learning GK Techniques |
Improving GK Techniques |
Mastering GK Techniques |
Learning the Game |
Learning Decision Making |
Improving Decision Making |
Tactical Understanding |
Game Activities |
Game Movement |
Development of Strength |
Developing Strength |
Fun/Enjoyment |
Attitude/Respect |
Responsible |
Mental Strength |